A Guide to Clearing Energy & Restoring Wellness

Discover the benefits of sage smudging and how it can support your mental clarity, energy, and overall well-being.

How Sage Sticks Can Help You

Today’s world is more stressful than ever. Sage smudging offers a natural way to release tension, cleanse negative energy, and restore mental clarity. It’s an ancient tradition that supports your physical and emotional balance.

What Is Sage Burning or Smudging?

Smudging is the sacred practice of burning sage to cleanse a person, space, or object of unwanted energy. Rooted in Native American tradition, this ritual connects us with the healing properties of the earth.

How It Affects Your Energy and Wellness

The aroma of burning sage promotes a clear, uplifted environment. Many use it to shift the energy of a space, reduce anxiety, and invite in positivity. Even modern studies support its wellness effects.

How Often Should You Smudge?

Smudging can be done as needed—whether weekly, during emotional shifts, or when your space feels heavy. What matters most is your intention.

How to Do Sage Smudging

Here’s a quick how-to guide:

• Turn off fans and close windows
• Light the sage bundle and blow out the flame
• Gently waft smoke with a feather or hand
• Focus on intentions while moving through each room
• Place bundle in a fire-safe bowl and never leave unattended

Where to Buy Sage for Smudging

At Crystalis, we offer high-quality sage sticks and smudging bundles. Whether you're just starting or a seasoned energy healer, you'll find what you need in our Sage Bundle.