3-Minute Reset
Your calm is just 3 minutes away
1. Hold something nearby (bracelet, pen, keys - anything)
2. Close your eyes and breathe (in for 4 seconds, hold for 4 seconds, out for 6 seconds - repeat until time is up)
3. "This moment, I choose me" (let the object anchor this feeling)
In a busy office? Keep eyes open and softly focus on your object.
3:00
Click the orb to begin