Healing & Wellness

Hold your crystal and sit in stillness.
Notice what feels heavy in your body or heart.
Breathe gently into that space.

Say silently: “I’m coming back into alignment.”

Place your crystal on your chest or abdomen.
Feel the rhythm of your breath.
Let each inhale bring clarity, each exhale release.

Say silently: “I’m returning to balance.”

Sit or stand upright, grounded.
Picture your energy gathering inward, calm and whole.
Feel strength rising through you.

Say silently: “What’s been scattered is settling.”