Rest & Restoration

Hold your crystal near your heart.
Sit or lie down in dim light.
Breathe slowly and lengthen each exhale.

Say silently: “I am allowed to rest.”

Place your crystal near you or under your pillow.
Notice where you’re holding tension.
Soften those places as you breathe.

Say silently: “I release what I don’t need to carry.”

Lie down in stillness.
Imagine a calm blue light wrapping around you.
Let your thoughts slow and dissolve.

Say silently: “Peace meets me here.”