Self-Love

Hold your chosen crystal and place a hand on your heart.
Take a few slow breaths. Notice how you feel.
No fixing, no judging – just awareness.

Say silently: “I am here for myself.”

Find a quiet space.
Look at yourself in the mirror or close your eyes.
Repeat one kind thing you believe about yourself.

Say silently: “I deserve my own kindness.”

Carry your crystal or place it somewhere visible.
Every time you see it, pause.
Let one breath remind you: you are enough.

Say silently: “I love who I’m becoming.”