When humans were evolving, our fight or flight response saved us from many dangers. There was a multitude of different predators – such as animals and other humans – that we needed to be able to respond to quickly in order to survive.
There are not nearly as many dangers in the modern world. Nevertheless, our brains can still identify threats even in commonplace situations such as large crowds while traveling, social situations and more. This feeling of anxiety can strike at any time. Sometimes this feeling can even progress into a more debilitating emotional state – a panic attack.
Using stones for anxiety
is a natural method to help overcome these feelings. Crystal healing is known to help reduce symptoms that can result from anxiety such as tense muscles, stomach-churning, and loss of confidence. Crystals are a tool that can help one cope with their anxiety’s triggers and achieve a state of emotional balance.
Here are 9 stones and crystals that are best for anxiety:
- Color: White
- Chakra: Third Eye & Crown
This crystal is said to have metaphysical powers that can soothe anxiety. Moonstone is an emotional balancer that calms anxious thought patterns. It has a gentle, feminine energy.
Moonstone is a powerful stone that helps ease the symptoms of anxiety, allowing you to take control of your life and provide emotional stability.
- Blue Lace Agate
- Color: Pale Blue
- Chakra: Throat
This stone calms the mind when it is full of doubts and stress. Due to its association with communication, this stone helps you feel comfortable speaking in social settings. It also allows you to speak your highest spiritual truths.
Blue Lace Agate brings relief when your head is full of worries, or other people’s opinions, that make you feel anxious.
- Color: Purple, Pink
- Chakra: Heart & Third Eye
This stone is named after the Greek term for “scales”. Lepidolite contains lithium, which is used for mood swings or depression. This stone has a balancing nature which is great for when you are feeling anxious.
If your anxiety is triggered by change this stone can ease the process of transitions. It also allows you to recognize unhelpful behavioral patterns.
- Rose Quartz
- Color: Pink
- Chakra: Heart
Rose Quartz promotes compassion, for yourself and others, which can sometimes become lost in the fear created by anxiety. This crystal helps nurture self-acceptance and self-love, by giving a sense of serenity and calm.
Rose Quartz suppresses feelings of anger and resentment that can develop when you are constantly feeling stressed.
- Black Tourmaline
- Color: Black
- Chakra: Root
This stone is a master at keeping your spirit protected during times of stress. This stone enhances well-being by shielding you from all of the negative energy in your environment. This stone works wonders when you are under pressure or feeling anxious.
Black Tourmaline reconnects you to the root chakra and creates a field of protective energy around you.
- Color: Pink with Black Inclusions
- Chakra: Heart
This stone emits loving vibrations and helps on achieve a sense of “personal greatness”. It helps you to heal emotional trauma from the past which could be the cause of your anxiety.
Since it resonates with the heart chakra, Rhodonite opens the heart and encourages confidence and self-love. This is vital, especially when healing anxiety, because anxious feelings are often caused by a lack of confidence and self-care.
- Color: Purple to Lavender
- Chakra: Crown and Third Eye
Amethyst is a natural de-stressor. It is known for its calming and healing properties. This crystal is said to bring emotional balance and calm your nerves. It also brings clarity and regulates mood swings. Whenever you are feeling over-anxious about a situation, this is a great crystal to use.
- Color: Pink, Lilac, Clear
- Chakra: Heart
Kunzite is also known as the “stone of emotion”. It encourages self-expression and eases anxieties regarding special events. It also encourages inner peace, releases limiting fears, and gives you the confidence to take on new opportunities.
The natural lithium contained in this stone helps you address the mental and emotional sources of your anxiety.
- Blue Kyanite
- Color: Blue/White
- Chakra: All, but especially Throat and Third Eye
Blue Kyanite encourages you to speak honestly by clearing throat chakra blockages and easing fear. It aids with logical reasoning and brings clarity when making a decision.
Kyanite doesn’t hold any negative energy, thus it never needs to be cleaned. This makes it an exceptional stone for consistently reducing unpleasant feelings such as stress, anger, and frustration.
Kyanite has a calming energy that eliminates negative thought patterns while encouraging self-confidence.
Anxiety is like a curse to our enjoyment of life. It can strike at any time and transforms our positive experiences into ones filled with negativity and stress
While prolonged or severe cases of anxiety should be addressed by medical professionals, crystals may reduce tension and bring a calm state of mind. They also encourage self-confidence and self-care, which greatly reduce the symptoms of anxiety.